“It’s a generational opportunity,” Barradale said. It really would start to set us apart from some of our peers.” “If you think about all of the opportunities for conversions in the city,” Barradale said, “if we just took half of those and converted them to residential, how would that change the way uptown Charlotte feels? How would it change the way retail can thrive here? How would it change investments in public spaces? It would make uptown an incredibly vibrant downtown. One thing seems to be clear: this desire for more conversions represents a big opportunity. A rendering of one of the apartments in 160 Water Street. Some officials in cities across the country are discussing how to help incentivize those conversions, whether with tax abatements or minimum numbers of affordable housing units. Take a look inside the biggest-ever office building to be transformed into homes in New York City. “And so the trick is, can you figure out that equation that takes the office floor plate to a residential floor plate in a cost-effective way?” “Having to empty that office building, convert it to residential units, convert the mechanical and electrical systems and plumbing, elevators, potentially explore different ways to open up windows or make windows operable, add balconies, add amenity spaces,” Barradale said. Inside Office Building Photos and Premium High Res Pictures - Getty Images Find Inside Office Building stock photos and editorial news pictures from Getty Images. Browse 19,268 authentic office building interior stock photos, high-res images, and pictures, or explore additional office or office building stock images to find the right photo at the right size and resolution for your project. That also means their tax base is smaller. Several industry professionals said that the biggest obstacle to conversion is cost: office spaces aren’t designed with residential use in mind, so converting them is often costly and can be logistically difficult.īarradale said he and his team of 20-25 architects and designers consider a number of factors on potential conversion properties, and there can be significant challenges. According to Van Nieuwerburgh, Americas 10 largest cities have lost about 2 million residents in the last three years. So we’re kind of – on the front end – leading the charge of the conversion strategy as a whole.” “We’ve looked at multiple buildings in Charlotte, and Gensler as a firm has looked at close to 1,000 buildings across the country. “We get requests all the time,” said Cam Barradale, studio director at the Charlotte office of Gensler, a global architecture, design, and planning firm. That drop in foot traffic has hurt local businesses, according to some experts, and now it’s causing a shift in commercial real estate. Västgötagatan 5, a commercial work space in Stockholm, Sweden, was recently refurbished to update the staircases and general floor plan.
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The foods you eat play a significant role in determining your BMI. If you are from the Philippines, you are more likely to fall into the overweight or obese category than Caucasians with a similar BMI 3. The WHO uses the average BMI of people from these countries who have a healthy BMI (as defined by the “normal” range) as the cut-off for the normal range in Asian populations. The average BMI of people from these countries is relatively lower than the same classification in Caucasian populations. The WHO classification is based on data from large studies of Chinese, Japanese, Vietnamese, and Indonesian people. Of course, if you are a Filipino, you should refer to the Asian classifications. The table below presents different classifications of BMI, both WHO and Asia-Pacific criteria 2. So, what is considered a healthy BMI for Asians? This is due to differences in body composition between Asian and European descent people.Īsians are known to have more fat than Europeans, even if they are at a healthy weight. The BMI criteria for Asian populations differ from the standard BMI used in other countries. It is a generalized measure of the relationship between height and weight, and it does not consider other factors that may indicate an increased risk for some diseases, such as body fat percentages or waist circumference.Īs a result, many doctors use BMI measurements in conjunction with other tests to obtain a more comprehensive picture of their patient’s health status. However, BMI is not intended as a definitive diagnostic tool. If you are overweight or obese, losing even a little weight can help reduce your risk. It is crucial if you are at high risk for developing chronic diseases like heart disease, diabetes, and some cancers. This happens when it cannot receive enough oxygen due to low blood pressure caused by malnutrition.īMI is a convenient way to tell if you are at a healthy weight. Meanwhile, mental slowness is another common symptom that can occur when the brain gets too little nutrition. If you are underweight, you may get sick more often, taking longer to recover from illnesses and infections. It can lower your resistance to illness because your immune system needs energy from food to function. On the other hand, being underweight may mean you are not getting enough nutrients. Metabolic syndrome – increased blood pressure (hypertension) high levels of insulin or glucose in the blood excess body fat around your waistline.Certain types of cancer – endometrial cancer (cancer of the lining of the uterus) and breast cancer in women colon cancer and rectal cancer in men and women prostate cancer in men liver cancer gallbladder disease kidney cancer.Type 2 Diabetes – high levels of sugar in the blood.Heart disease and stroke – high blood pressure, heart attack, congestive heart failure, abnormal heart rhythms (arrhythmias), heart valve disease (endocardiosis), coronary artery disease, atherosclerosis (hardening of the arteries), and thrombosis (blood clots).Generally, the higher a person’s BMI, the greater their risk of losing years of healthy life and developing health problems 1 such as You can also use it to check whether your weight is healthy in relation to your height. Knowing your BMI can assess your status as underweight, normal, overweight, or obese. Hence, it is crucial to be aware of your BMI to ensure your overall wellness.Free BMI Calculator Philippines (Plus, Guide to Body Mass Index) - FilipiKnowĪ BMI measurement can estimate a person’s risk of developing certain health conditions, such as heart disease. Often people with a higher BMI need higher doses. Many healthcare professionals use BMI to determine effective doses for medicines. You can use a BMI calculator to find out your BMI.Īlthough not an exact measurement of body fat percentage, in most cases, BMI is a reliable tool for establishing risk levels for illnesses, especially ailments related to excess body fat. It correlates your weight with your height and evaluates whether your weight is appropriate for your stature. How then do you know whether you fall in the healthy weight range or not? Your BMI solves this confusion. The ideal weight is also likely to differ for men and women of similar heights. But the former may enjoy better health as long as their weight is suitable for their height. For example, a tall but slender person can weigh more than a short but plump individual. Your weight alone is not sufficient to establish if you are in a healthy weight range. Introduction to the body mass index (BMI)īody Mass Index (BMI) is widely used as an indicator of body fat content. If the CMYK match is not visually acceptable, the color should remain specified as a solid. Referencing the guide, locate the desired PANTONE MATCHING SYSTEM Color and compare it to its match printed in CMYK. Use this guide to determine when it may be possible to adequately reproduce a solid PANTONE color in CMYK. But does not explain why we have the differences in values for the same colour.Ĭomparing Solid PANTONE Colors to their Process Matches That lines up with what you are saying about difference between solid (ink) colours and CMYK approximations to those colours. Then if you find that colour doesn't closely enough match the Solid colour shown alongside then the you should consider using a solid/spot colour instead. It seems to me that they are definitely saying that the CMYK values they show are the actual ones they have used for the colours printed on the 'CMYK' column. The following is extracted from the Color Bridge instructions. (However using the hex colour values gives a close match, so the hex and RGB colors work fine). In contrast the CMYK value used by Xara (whether or not it turns out to be correct) shows on-screen and printed as quite a different colour to the CMYK colour on the Pantone swatch - you have much more green. Their CMYK hard-copy is very close to the real 'solid' colour For the colour I am struggling with, 3035, the Pantone Color Bridge has the 'Solid' and 'CMYK' colours side by side. (Plus they do differ quite a bit, not just a few percentage points)Ģ. Why do the CMYK values shown on the Color Bridge guide differ from the ones in Xara's licence file. From what you say there may be two issues then -ġ. You can download the template to your computer for free, and for use with Avery® brand labels. Templates make it quick and easy for you to add text in your favorite fonts and add images to your Avery® brand labels. This empowers professionals to make well-informed decisions and allocate resources effectively.Download Your free Avery® 5160® Template for microsoft WORD What is an Avery® 5160® Template?Īn Avery® 5160® Template is a template for use with Avery® 5160® brand blank, preformatted Avery® brand labels that you download and use to create customized Avery® brand labels. Whether it's financial reports, project budgets, or sales forecasts, pre-designed spreadsheet templates ensure data accuracy and simplify complex calculations. 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Printable templates are pre-designed documents or patterns easily customized for various purposes. Web Read instuctions on using Word label templates for designing and printng labels Our Knowledge Base has many other trips and tutorials to help your use blank label templates Please read your printer manual and make Web Download blank label templates for Microsoft Word For every label configuration we Web Return address labels Rainbow Bears design 30 per page works with Avery 5160 Web Avery Design amp Print Online is so easy to use and has great ideas too for creating unique labels I use the 5160 labels to create holiday labels for my association every year We have over 160 members that we send cards Free Label Printing Software Avery Design amp Print Players can stack cards sequentially in descending order on the tableau & cards of the same suit in a sequential run can be moved at once. The goal of Spider Solitaire is to use the 2 decks of cards to build 8 suited foundations by reorganizing the cards on the tableau. Can I play Amazing Spider Solitaire on mobile and desktop?Īmazing Spider Solitaire is playable on your computer and mobile devices such as phones and tablets. Play our free Spider Solitaire card video game. You can play Amazing Spider Solitaire for free on Poki. The best starting point to discover card games. Want to play Card Games Play Solitaire Klondike 2.0, Uno Online, Tingly Pyramid Solitaire and many more for free on Poki. Free cells: These are the four open cells in the top left corner of the game. What are the most popular Card Games for the mobile phone or tablet Spider Solitaire. The first 4 columns have 7 cards, and the last 4 columns have 6 cards. Tableau: This is where all 52 cards are placed face-up in 8 columns. Play their other game on Poki: Amazing Word Fresh, Amazing Bubble Connect, and amazing-dominoes How can I play Amazing Spider Solitaire for free? For other popular solitaire games, try Spider Solitaire or classic online Solitaire. In its traditional and most common version, it uses two standard decks of 52 cards and 2. As with the other games in this category, it is designed for a single player (thus the Solitaire designation), although it can also be adapted to include other players. Who created Amazing Spider Solitaire?Īmazing Spider Solitaire is created by Amazing Hedgehog. Spider Solitaire is a game that belongs to the larger category of Solitaire card games. Every successful connection clears the tiles and earns you points. Spider Solitaire is a solitaire game where the objective is to order all the cards in descending runs from King down to Ace in the same suit. You must connect multiple bubbles by dragging your cursor across them. Don't forget to take advantage of hints and the undo/redo power-ups! Don't forget to share Amazing Spider Solitaire with your friends! How to play Amazing Spider Solitaire? There are three difficulty settings, and also three game modes so you can find the perfect pace for you: One suit, two suits, and four suits. Reverse and undo moves to help you if you’re stuck. In addition to the solitaire experience, you can enjoy features such as reshuffling cards, counting your moves, and checking your overall statistics to see your playing habits and achievements. Play Klondike Solitaire Turn 3 online - for free Play Klondike Solitaire where 3 cards are drawn from the stockpile at once. You will see at the start of the game that 10 columns are dealt at the top, with. Train your brain by playing solitaire that require skill, strategy and patience to win. Spider Solitaire is played with two decks of 52 cards with all jokers removed. 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When the blue section has a length of 1, the white section has a length of 1.618, for a total length of 2.618. This is indicated by the golden ratio ruler below, which has a golden ratio point at the division between the blue and white sections. Point 3 – The second inside spiral found at two-and-a-half rotations (900 degrees) from Point 1.Īs illustrated in the Nautilus shell below, the distance from Point 1 to Point 2 divided by the distance from Point 2 to Point 3 is quite close to a golden ratio for the complete rotation of the Nautilus spiral shown below.Point 2 – The first inside spiral at one full rotation (360 degrees) from Point 1.Point 1 – The outside point of any spiral of the nautilus shell.Rather than seeking a golden ratio from the spiral’s center point, let’s try measuring the dimensions and expansion rate formed by these three points: Let’s continue to explore that fit of a slightly different variation on a golden spiral. Another spiral variation may relate the Nautilus spiral to phi If you measure a Nautilus shell with a golden mean gauge, you may find that the gauge isn’t far off the distance from the inner spiral on one side of the center point to the outer spirals on the other side.ĭoes this explain its association with the golden ratio? Let’s explore a little further. A golden mean gauge seems to match the spirals of some Nautilus shells, so is that the answer? This Golden Spiral based on a 180 degree rotation is a much better fit to the Nautilus Spiral. And so the pattern of expansion continues. The golden ratio lines in red indicate how another full rotation expands the length from the vortex by phi squared, from phi to phi cubed. The width of the spiral from the center is now 2.618, which is the golden ratio (phi) squared. Continue another half turn of 180 degrees to point C to complete the full rotation of 360 degrees. The half rotation of 180 degrees to point B expands the width of the spiral to 1.618, the golden ratio. The center/vortex of the above spiral increases to a width of 1 at point A. The golden ratio proportions are indicated by the red and blue golden ratio grid lines provided by PhiMatrix software. Below, however, is another golden spiral that expands with golden ratio proportions with every full 180 degree rotation. The traditional golden spiral (aka Fibonacci spiral) expands the width of each section by the golden ratio with every quarter (90 degree) turn. There is, however, more than one way to create spirals with golden ratio proportions of 1.618 in their dimensions. Is there more than one way to create a golden spiral? This had led many to say that the Nautilus shell has nothing to do with the golden ratio. You can find images of nautilus shells and spirals all over the Internet that are labeled as golden ratios and golden spirals, but this golden spiral constructed from a golden rectangle is nothing at all like the spiral of the nautilus shell, as shown below. The golden spiral is then constructed by creating an arc that touches the points at which each of these golden rectangles are divided into a square and a smaller golden rectangle. This process is repeated to arrive at a center point, as shown below: The rectangle is then divided to create a square and a smaller golden rectangle. This can be constructed by starting with a golden rectangle with a height to width ratio of 1.618. This resulting Golden Spiral is often associated with the Nautilus spiral, but incorrectly because the two spirals are clearly very different.Ī Golden Spiral created from a Golden Rectangle expands in dimension by the Golden Ratio with every quarter, or 90 degree, turn of the spiral. The Golden Spiral constructed from a Golden Rectangle is NOT a Nautilus Spiral.Ī traditional Golden Spiral is formed by the nesting of Golden Rectangles with a Golden Rectangle. Let’s look at this objectively and solve this mystery and debate. Another university professor says no, but only measured height and width of the entire shell. Several university math professors say no, but they only compared the nautilus spiral to the spiral created from a golden rectangle. Some show examples of spirals, but incorrectly assume that every equi-angular spiral in nature is a golden spiral. There is a fair amount of confusion, misinformation and controversy though over whether the graceful spiral curve of the nautilus shell is based on this golden proportion. The Nautilus shell if often associated with the golden ratio. Nautilus shell spirals may have phi proportions, but not as you may have heard. 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